Weigh In record (no journal entry) for 14 July 2022
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81.8 kg
Lost so far: 1.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2435 kcal
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Fat: 66.57g | Prot: 218.26g | Carbs: 225.71g.
Breakfast: Jumbo Magere Franse Kwark, Slimpie Limonadesiroop Framboos, AH Elstar Appel, De Zaanse Hoeve Halfvolle Melk, AH Basic Havermout. Dinner: Aegean Tzatziki, Lidl Kip Drumsticks, Jumbo Tortilla. Snacks/Other: Ehrmann High Protein Chocolate Pudding, AH Basic Kipfilet, Jumbo Jong Belegen 30+ Kaas, Milbona High Protein Vanilla. more...
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Gaining 0.7 kg a Week
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