Weigh In record (no journal entry) for 14 July 2022
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75.5 kg
Lost so far: 2.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 29.90g | Prot: 59.35g | Carbs: 123.89g.
Breakfast: Ovo, Beterrabas, Campofrío Mortadela de Peru com Azeitonas, Panrico Cerealia 14 Cereais e Sementes, Continente Equilibrio Leite Magro. Lunch: Esparguete (Cozido), Continente Hambúrguer de Bovino com Picanha, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Lidl Queijo Quark, Pingo Doce Mini Tosta de Trigo, Compota com Açucar Reduzido. more...
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steady weight
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Joao.luis's Weight History
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