Weigh In record (no journal entry) for 01 September 2014
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123.4 kg
Lost so far: 19.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2014:
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2608 kcal
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Fat: 112.59g | Prot: 153.24g | Carbs: 253.58g.
Lunch: Birnen, Äpfel, Tomaten. Dinner: Wellmix Sport Protein Riegel Joghurt, Wellmix Wellmix, Äpfel, Gekochtes Ei, Dulano Delikatess Hähnchenbrust Classic, K-Classic Schwarzwälder Schinken, Milbona Butterkäse, Butter, Goldähren Eiweißbrot (35g). Snacks/Other: Scholetta Mints, Yogurette Yogurette. more...
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3654 kcal
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Exercise:
Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 13.3 kg a Week
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toby250375's Weight History
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