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49.95
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50 kg
Lost so far: 13.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 43.37g | Prot: 42.77g | Carbs: 174.00g.
Lunch: B.J. Bawang Merah Goreng, Bakso Daging Sapi, Daun Bawang, Saus Tomat, Sawi Hijau, Daging Sapi (75% tanpa Lemak / 25% Lemak), Lemak Sapi, Indomie Rasa Soto Mie, Cabai Merah atau Rawit. Dinner: Rendang, Semangka, Kuah/Kaldu Daging Sapi (Kalengan), Mie Telur (Ditambah, Masak), Sambal Goreng Kentang, Nasi Putih. Snacks/Other: Tricks Original Baked Crisps, Good Day Coffee Freeze, Nescafe Classic, Ultra Milk Low Fat Source of Calcium (200ml), Indocafe Coffeemix 3 in 1. more...
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Losing 2.1 kg a Week
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maharan20's Weight History
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