wendycarty's Journal, 14 Jul 22

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Weigh In record (no journal entry) for 14 July 2022

96 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2022:

2036 kcal

Fat: 101.36g | Prot: 54.71g | Carbs: 221.82g. Breakfast: Perfekt Aardbeien Extra Jam, Bruin Bolletje. Lunch: Perfekt Aardbeien Extra Jam, Abee Zalm Slaatje, Bruine Boterham. Dinner: AH Quiche Kip Pesto. Snacks/Other: AH Kersencake met Banketbakkersroom. more...

3405 kcal

Exercise: Cleaning - 1 hour and 14 minutes, Vacuuming - 10 minutes, Walking (slow) - 3/kph - 17 minutes, Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Resting - 12 hours and 49 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Comments

Het gaat langzaam naar beneden. 😅

14 Jul 22 by member: wendycarty


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wendycarty's Journal, 14 Jul 22

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