Weigh In record (no journal entry) for 01 September 2014
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61.7 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2014:
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1596 kcal
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Fat: 65.99g | Prot: 66.92g | Carbs: 175.54g.
Breakfast: Jütro Beerenmix, Papaya, Weintrauben, Erdbeeren, Blaubeeren, Brombeeren, Himbeeren, GutBio Hafer-Drink, Aldi Haferflocken. Lunch: Boulette, Karotten, Kohlrabi, Sprossen, Géramont Cremig Leicht, Mehrkornbrot. Dinner: Milfina Milch 1,5% Fett, Grafschafter Dinkelmehl, Butter, Merlot, Müller’s Mühle Rote Linsen, Aubergine, Dosentomaten, Rote Paprika, Knoblauch, Zwiebeln, Primadonna Natives Olivenöl Extra, Aldi Parmigiano Reggiano. Snacks/Other: Trumpf Edle Tropfen in Nuss, Knabsi Königliche Nussmischung, Weihenstephan Joghurt 0,1%, Edeka Beerenmischung. more...
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2266 kcal
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Exercise:
Driving - 1 hour and 15 minutes, Desk Work - 2 hours, Standing - 2 hours, Sitting - 5 hours, Walking (slow) - 3/kph - 3 hours, Sleeping - 7 hours and 45 minutes, Resting - 1 hour, Housework - 2 hours. more...
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Gaining 2.1 kg a Week
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katewinlos's Weight History
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