Weigh In record (no journal entry) for 14 July 2022
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85.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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4155 kcal
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Fat: 159.67g | Prot: 153.38g | Carbs: 506.48g.
Breakfast: Alpro Mehr Frucht ohne Zuckerzusatz Mango, Elstar, Take It Veggie Ananas-Curry Veganer Bio-Aufstrich, Myprotein Peanut Butter Crunchy, Kaufland Krustenbrot, Kakaonibs, Soy Protein Isolate Iced Latte, Dinkel Gepufft, Sonnenblumenkerne, Soja Protein Crispies, Kernige Haferflocken, Leinsamen Geschrotet. Lunch: Take It Veggie Bio Tofu Hack, Rote Kidney Bohnen, Kichererbsen, Jasmin Reis Gekocht, Kokosmilch, Gemüsemais, Zucchini, Zwiebeln, Blumenkohl, Bambussprossen, Ananas. Dinner: Snack Day Teddy-Hit, Take It Veggie Bio Tofu Hack, Rote Kidney Bohnen, Kichererbsen, Jasmin Reis Gekocht, Kokosmilch, Gemüsemais, Zucchini, Zwiebeln, Blumenkohl, Bambussprossen, Ananas. more...
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Losing 0.5 kg a Week
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