Weigh In record (no journal entry) for 14 July 2022
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58.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 37.77g | Prot: 78.83g | Carbs: 149.14g.
Breakfast: Myprotein Soy Protein Isolate Salted Caramel, Myprotein Gluten Free Rolled Oats, Conad Cacao Amaro in Polvere. Lunch: Amonatura Mandorle Sgusciate, Aia Tacchino Fesa a Fette, Vivibio Gallette Farro Bio. Dinner: Lidl Fesa di Tacchino a Fette, OK Bio Gallette di Mais, Pavlakis Feta. Snacks/Other: Perugina Fondente Extra Nero 95%, Penny Market Rye Crispbread, Milkeria Yogurt Greco 0%, Conad Cacao Amaro in Polvere. more...
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Losing 1.4 kg a Week
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Francescasbert's Weight History
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