Weigh In record (no journal entry) for 14 July 2022
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86.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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3152 kcal
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Fat: 48.70g | Prot: 185.15g | Carbs: 481.53g.
Breakfast: Danone Dany Schoko + Sahne, Ja! Speisequark Magerstufe. Lunch: Kühne Senf Mittelscharf, Harry Sammy's Super Sandwich, Ja! Delikatess Hähnchenbrust. Dinner: Haribo Goldbären, M&M's Peanut, Ja! Skyr Himbeer-Cranberry, Buitoni Tortiglioni. Snacks/Other: Mio Mio Cola, Äpfel, Senseo Hot Choco. more...
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Gaining 2.8 kg a Week
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Pascalito90's Weight History
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