Weigh In record (no journal entry) for 14 July 2022
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68.2 kg
Lost so far: 24.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2176 kcal
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Fat: 60.41g | Prot: 104.36g | Carbs: 277.17g.
Breakfast: Pesca Noce, Esselunga Prugne Secche Denocciolate, Esselunga Yogurt Greco Magro, Nestlé Fitness Cereali Integrali. Lunch: Zucchine Grigliate, Olio Extra Vergine di Oliva, Salmone al Forno o alla Griglia, Nixe Insalata di Riso e Tonno. Dinner: Lindt Tortino al Cioccolato dal Cuore Morbido, Bresaola, Ichnusa Birra non Filtrata, Rossopomodoro Pizza Margherita. Snacks/Other: Auchan Pesca Tabacchiera, Albicocche. more...
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Losing 4.2 kg a Week
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Emilio C's Weight History
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