Weigh In record (no journal entry) for 14 July 2022
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87.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 53.54g | Prot: 53.23g | Carbs: 87.84g.
Breakfast: Haferflocken Zartblatt, Schrozberger Joghurt Mild, Milchkaffee. Lunch: Real Thai Rotes Curry mit Gemüse, Gut & Günstig Norwegische Lachsfilets (125g). Dinner: Finn Crisp Roggenvollkornknäcke Rustikal. more...
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Gaining 2.8 kg a Week
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TaglilieWhiteDad's Weight History
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