Weigh In record (no journal entry) for 14 July 2022
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78.4 kg
Lost so far: 2.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2928 kcal
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Fat: 86.12g | Prot: 229.48g | Carbs: 285.23g.
Breakfast: Esselunga Top Miele, Crownfield Crunchy Müesli, Gensan Bcaa 1G, Proteine Whey, Fage Yogurt Greco Total 0%, Caffè (Espresso). Lunch: Despar Albume d'uovo, Lidl Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Esselunga Olio Extravergine di Oliva, Milbona Fiocchi di Latte, Despar Noci Mariposa, Wasa Fibres, Emmefood Verza Ripassata. Snacks/Other: Esselunga Top Miele, Vitamin Store Whey Iso Zero, Spalmè Crema di Arachidi, Watt Whey Protein 90, Fage Yogurt Greco Total 0%, Daily Bread Pane Proteico , Self Omninutrition Instant Oat Pistacchio Flavour, Alpro Soya Latte di Soya senza Zuccheri, Proteine Whey. more...
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2404 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 20 minutes, Gym - 1 hour and 10 minutes. more...
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Gaining 1.4 kg a Week
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Rossi Roberto 1980's Weight History
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