Weigh In record (no journal entry) for 14 July 2022
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86.2 kg
Lost so far: 6.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 47.10g | Prot: 92.01g | Carbs: 58.62g.
Breakfast: Kaffee mit Milch. Lunch: AIA Hähnchen Kebab, Frosta Gemüsepfanne. Dinner: Schweinefilet, Edeka Feta, Gemischter Salat. Snacks/Other: McDonald's Cold Brew Caramel Latte . more...
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Losing 1.4 kg a Week
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chrissy_88's Weight History
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