Weigh In record (no journal entry) for 14 July 2022
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88.2 kg
Lost so far: 9.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 48.22g | Prot: 54.77g | Carbs: 105.29g.
Breakfast: Notenmix (Ongezouten), AH Blauwe Bessen, PICNIC Magere Franse Kwark, Lifeplus Daily Biobasics, Leidingwater. Lunch: Smaakt Lijnzaad Heel, AH Goudse Kaas Belegen 48+. Dinner: Rode Paprika, Rundvlees Gehaktballen. Snacks/Other: Mandarijn, Zespri Kiwi Green. more...
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Losing 1.4 kg a Week
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