Weigh In record (no journal entry) for 14 July 2022
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83.4 kg
Lost so far: 4.5 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 43.77g | Prot: 73.49g | Carbs: 108.87g.
Breakfast: Air. Lunch: Kem Chicks Sayur Toge, Nasi Putih (Butir-Sedang, Dimasak), Ayam (Dilapisi Tepung Roti dan Digoreng). Dinner: Fitbar Fitbar Tiramisu Delight , Lemonilo Chimi Keripik Ubi. Snacks/Other: Roma Biskuit Sari Gandum, Alfamart Basreng Pedas, Bakpao. more...
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Losing 4.9 kg a Week
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gracesimo's Weight History
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