|
起床大完便❤
體脂25.3%
昨天游泳1個半小時
自由式40趟🏊
|
49.3 kg
Lost so far: 6.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1566 kcal
|
Fat: 64.54g | Prot: 51.04g | Carbs: 195.47g.
Breakfast: 早安美芝城 蔬菜蛋餅. Lunch: 炒米粉. Dinner: 全家 夯地瓜, 全聯 豬梅花肉, 炒青菜, 煎雞蛋. Snacks/Other: 芒果, Carman's 蔓越莓黑巧克力燕麥脆穀片. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|