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karina pioja
Journal
13 Jul 22
karina pioja's Journal, 13 Jul 22
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Weigh In record (no journal entry) for 13 July 2022
74.5 kg
Lost so far:
11.5 kg
.
Still to go:
15.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2022:
531 kcal
Fat: 19.23g | Prot: 56.96g | Carbs: 35.01g.
Breakfast:
ENA Colágeno, Café, Pomelo, Pan Integral.
Lunch:
Tomates Cherry, Rúcula, Filete de Res.
Snacks/Other:
ENA Colágeno, Nescafé Dolce Gusto Cafe Au Lait.
more...
2284 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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karina pioja's Weight History
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