jenno4's Journal, 31 Aug 14

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Weigh In record (no journal entry) for 31 August 2014

143.5 kg Lost so far: 23.7 kg. Still to go: 68.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2014:

1328 kcal

Fat: 58.75g | Prot: 81.00g | Carbs: 140.00g. Lunch: Lipton Sweetened Iced Tea, Olive Garden Five Cheese Ziti Al Forno (Dinner). Dinner: Great Value Fully Cooked Grilled Chicken Breast Fillets, Parkay Margarine, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots. more...

3694 kcal

Exercise: Walking (slow) - 3/kph - 26 minutes, Walking (moderate) - 5/kph - 23 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

2 Supporters Support

Comments

I hated that steering wheel as well :-)

31 Aug 14 by member: altagent

Way to go!

01 Sep 14 by member: MomjjjaLou


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jenno4's Journal, 31 Aug 14

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