Weigh In record (no journal entry) for 13 July 2022
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49.3 kg
Lost so far: 8.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 39.32g | Prot: 61.88g | Carbs: 185.14g.
Breakfast: Tinga de Pollo, Bolillo, Tortillas de Maíz. Lunch: Donas Glaseadas con Azúcar o Chocolate, Pan Dulce, Arroz a la Mexicana. Dinner: Papa Cocida, Pilgrim's Fajita de Pollo, Espaguetis con Salsa de Tomate sin Carne, Bolillo. more...
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Losing 1.8 kg a Week
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Holanda21E's Weight History
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