Sandrasimoes79's Journal, 13 Jul 22

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Weigh In record (no journal entry) for 13 July 2022

62.7 kg Lost so far: 4 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2022:

1028 kcal

Fat: 20.23g | Prot: 115.15g | Carbs: 102.14g. Breakfast: Prozis Aveia Instantânea, Pêssegos, Prozis Vegetable Protein (Lemon Pie), Alpro Leite de Amêndoas . Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Lidl Tofu Bio. Dinner: Batata Cozida, Carapau Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Prozis 100% Whey Hydro Isolate Chocolate, Ananás. more...

1992 kcal

Exercise: Hiking - 35 minutes, Apple Health - 23 hours and 25 minutes. more...

Losing 4.2 kg a Week

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Sandrasimoes79's Journal, 13 Jul 22

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