Weigh In record (no journal entry) for 13 July 2022
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69.3 kg
Lost so far: 1.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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733 kcal
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Fat: 28.92g | Prot: 62.37g | Carbs: 54.62g.
Breakfast: Copra Óleo de Coco Extra Virgem, Ovo Cozido. Lunch: Batata Doce Cozida, Peito de Frango. Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Peito de Frango, Café (em Pó Instantâneo). Snacks/Other: Menina Leite de Coco, Banana Prata. more...
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Losing 4.9 kg a Week
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anapaulaaraujo@'s Weight History
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