Weigh In record (no journal entry) for 23 May 2011
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69.7 kg
Lost so far: 3.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 45.59g | Prot: 82.40g | Carbs: 165.46g.
Breakfast: Milk (Nonfat), Strawberries, banana. Lunch: light fit yogurt, Mixed Salad Greens, tomato, black olive, organic roast turkey, crumbled goat cheese. Dinner: Chocolate Chip Cookie Dough, hass avocado, shredded parmesan cheese, bow tie pasta, salmon. Snacks/Other: Nonfat Cappuccino, almond, Chocolate Milk (Lowfat). more...
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Losing 1.3 kg a Week
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tarosenblut's Weight History
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