Weigh In record (no journal entry) for 13 July 2022
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81 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Not Applicable.
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1301 kcal
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Fat: 52.65g | Prot: 110.25g | Carbs: 89.45g.
Breakfast: Nescafe Gold, Pınar Protein Laktozsuz Kakaolu Süt, Dardanel Zeytinyağlı Poşet Ton Balığı, Eti Lifalif Yulaf Ezmesi, Keskinoğlu Yumurta XL. Lunch: Yeşil Erik, Fellas Protein Bar. more...
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