Weigh In record (no journal entry) for 13 July 2022
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57.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 50.21g | Prot: 48.32g | Carbs: 157.78g.
Breakfast: Bombolone alla Crema, Coop Plumcake, Parmalat Latte Parzialmente Scremato, Caffè Espresso. Lunch: Ciliegie, Albicocche, Olio Extra Vergine di Oliva, Valfrutta Verdure Miste, Capocollo, Pane Bianco, Pasta al Pomodoro. Dinner: Colussi Granturchese, Coop Pan di Cioccolato, Parmalat Latte Parzialmente Scremato. more...
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2119 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 52 minutes, Sitting - 50 minutes, Grocery Shopping - 15 minutes, Scooter - 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours and 10 minutes, Resting - 3 hours and 5 minutes, Reading - 30 minutes, Watching TV/Computer - 2 hours and 40 minutes, Driving - 38 minutes. more...
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steady weight
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