Weigh In record (no journal entry) for 13 July 2022
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74 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3507 kcal
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Fat: 168.07g | Prot: 167.85g | Carbs: 319.81g.
Breakfast: Sığır Eti veya Et Sosu, Pirinç Pilavı. Lunch: Beyaz Ekmek, Dana Kavurma, Pirinç Pilavı. Dinner: Ekmek, Kaburga. Snacks/Other: Kır Pidesi. more...
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steady weight
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sserdarfatih's Weight History
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