Breno Pear's Journal, 29 Jun 22

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Weigh In record (no journal entry) for 29 June 2022

97 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2022:

1288 kcal

Fat: 5.99g | Prot: 42.45g | Carbs: 263.08g. Breakfast: Pão Francês. Lunch: Arroz Branco (Cozido), Carioca Feijão Cozido. Snacks/Other: Plinc Pipoca Doce. more...

2831 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

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Breno Pear's Weight History

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Breno Pear's Journal, 29 Jun 22

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Breno Pear's Weight History