Weigh In record (no journal entry) for 13 July 2022
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90.3 kg
Lost so far: 6.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 26.16g | Prot: 53.03g | Carbs: 163.47g.
Breakfast: Pão de Leite, Pão Francês. Lunch: Ovo Frito, Arroz Branco (Cozido), Ideal Feijão Carioca. Dinner: Ovo Frito, Galo Macarrão , Ideal Feijão Carioca. more...
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Losing 1.9 kg a Week
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Breno Pear's Weight History
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