Weigh In record (no journal entry) for 13 July 2022
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69.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 44.78g | Prot: 58.88g | Carbs: 224.98g.
Breakfast: Böklunder Geflügel-Mortadella, Gutfried Putenbrust Natur, Aldi Brötchen, Jacobs Choco Cappuccino, Aldi Laugenzopf mit Käse Überbacken. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Schlemmerfilet Champignon. Snacks/Other: BBQ Zeit Zum Grillen Nudelsalat Italienischer Art, Trolli Saure Glühwürmchen, Bulgur (Gekocht), Penny Markt Mandelinis , Sauerkirsche. more...
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Losing 0.7 kg a Week
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aylin0111's Weight History
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