Weigh In record (no journal entry) for 13 July 2022
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101.6 kg
Lost so far: 2.9 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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792 kcal
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Fat: 42.14g | Prot: 18.78g | Carbs: 91.42g.
Breakfast: Kirkland Signature Extra Fancy Mixed Nuts, Quinoa salad w/ black bean avocado kalamata olive. Lunch: Red Potatoes (Flesh and Skin, Baked) . Dinner: Macaroni or Pasta Salad. more...
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steady weight
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