Weigh In record (no journal entry) for 13 July 2022
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47.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 72.33g | Prot: 82.41g | Carbs: 165.28g.
Breakfast: ΠΡΡΡΡΠΎΠ½ΠΎΠΌ ΠΠ΅ΠΏΠ΅ΡΠΊΠ° Ρ Π‘ΡΡΠΎΠΌ ΠΈ Π§Π΅ΡΠ½ΠΎΠΊΠΎΠΌ , Π ΡΡΡΠΊΠΎΠ΅ ΠΠΎΡΠ΅ ΠΠ°Π»ΡΠΌΠ°Ρ Π ΠΎΠ»Π» ΡΠΎ Π‘Π»ΠΈΠ²ΠΎΡΠ½ΡΠΌ Π‘ΡΡΠΎΠΌ. Lunch: Storck Toffifee ΠΠΎΠΊΠΎΡ, Π‘Π»Π°Π²ΠΈΡΠ° ΠΠΎΡΠΎΠΆΠ΅Π½ΠΎΠ΅ Π‘ΡΡΠ½ΠΎΠ΅. Dinner: Storck Toffifee ΠΠΎΠΊΠΎΡ, ΠΡΠΎΡΡΠΎΠΊΠ²Π°ΡΠΈΠ½ΠΎ ΠΠΎΠ»ΠΎΠΊΠΎ 2,5%, ΠΡΡΠΈΠ½ΠΎΠ΅ Π€ΠΈΠ»Π΅. Snacks/Other: ΠΠ½ΠΌΠ°ΡΠΊΠΎ ΠΡΠΊΠΈΠΌΠΎ Π€ΠΈΡΠΊΠ° , Π‘Π°Π»Π°ΠΈΡΡΠΊΠΈΠΉ ΠΠ°ΡΠ»ΠΎΡΡΡΠ·Π°Π²ΠΎΠ΄ Π‘ΡΡ ΠΡΠ³ΠΊΠΈΠΉ Π€Π΅ΡΠΌΠ΅ΡΡΠΊΠΈΠΉ 25%, ΠΠΈΠ½ΠΎΠ³ΡΠ°Π΄. more...
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Losing 0.7 kg a Week
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KoreMary🐸's Weight History
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