Weigh In record (no journal entry) for 12 July 2022
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101.6 kg
Lost so far: 2.9 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 45.57g | Prot: 66.41g | Carbs: 125.57g.
Lunch: Cheese, Kirkland Signature Extra Fancy Mixed Nuts, Smucker's Strawberry Jam, Back to Nature Classic Granola, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) . Dinner: Butter (Salted) , Baguette, Chicken Salad, Pineapple. more...
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Losing 1.1 kg a Week
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