Weigh In record (no journal entry) for 13 July 2022
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92.7 kg
Lost so far: 4.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 60.51g | Prot: 53.76g | Carbs: 238.85g.
Breakfast: Alpro Soya Yoghurt Blauwe Bosbes, AH Krokante Muesli Appel. Lunch: AH Volkorenbrood, Heksenkaas Vegan Heksenkaas. Dinner: Volkoren Brood, Groentensoep. Snacks/Other: AH Galia Meloen, AH Bosvruchten Sorbetijs, Nocilla Original 0%, AH Knäckebröd Volkoren, Bruine Boterham, Cup-A-Soup Mosterd, AH Peren Ijsjes. more...
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Losing 0.7 kg a Week
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choekzema's Weight History
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