Weigh In record (no journal entry) for 13 June 2022
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84.4 kg
Lost so far: 0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 58.80g | Prot: 57.07g | Carbs: 132.37g.
Breakfast: Ceviz, Yoğurt. Lunch: Patatesli Tavuk Yemeği, Halk Sebze Çorbası, Mevsim Salata. Dinner: Zeytinyağı, Tam Yağlı Sade Yoğurt. Snacks/Other: Şekersiz Türk Kahvesi, Eti Karam Bitter, Doğadan Yeşil Çay(Sade), Süt, Elma. more...
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2278 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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