Weigh In record (no journal entry) for 13 July 2022
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79.2 kg
Lost so far: 5.2 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 47.78g | Prot: 49.06g | Carbs: 67.99g.
Breakfast: Şekersiz Türk Kahvesi, Sıcak Suda Pişirilmiş Yumurta, Izgara Tavuk, Uno Premium Çavdarlı . Dinner: Salatalık, Zeytinyağı, Sade Yoğurt (Tam Yağlı Süt). Snacks/Other: Süt, Eti Lifalif Kırmızı Meyveli Yulaf Bar, Fındık. more...
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Losing 1.3 kg a Week
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