Weigh In record (no journal entry) for 13 July 2022
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109.9 kg
Lost so far: 2.1 kg.
Still to go: 49.9 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 34.59g | Prot: 55.88g | Carbs: 143.69g.
Breakfast: Kero Coco Água de Coco (330ml). Lunch: Tirolez Creme de Ricota Light, Frimesa Queijo Mussarela, Alface, Subway Tomate, Yoki Tapioca, Ovo. Dinner: Salada de Agrião, Gym Chef Purê de Batata, Arroz Branco (Cozido), Swift Peito Bovino Temperado, Carioca Feijão Cozido. Snacks/Other: Mamão Papaia, Do Bem Água de Coco. more...
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Losing 14.7 kg a Week
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projetomenos30kgoff's Weight History
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