Weigh In record (no journal entry) for 31 August 2014
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86.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: 100%.
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1765 kcal
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Fat: 77.93g | Prot: 127.19g | Carbs: 154.41g.
Breakfast: Green Tea, Granny Smith Apples, Cottage Cheese, Calavo Avocado. Lunch: Potatoes (Flesh, with Salt, Boiled), Mixed Salad Greens, Kroger Low Fat Cottage Cheese, Calavo Avocado, Puerto Rican Style Codfish, Rice and Vegetable Soup. Dinner: Spinach (Chopped or Leaf, Frozen). Snacks/Other: Whole Milk, Plain Yogurt, Mercola Miracle Whey, Egg, Navels Oranges, The Biggest Loser Celery Sticks, Yamamotoyama Roasted Seaweed, Ghirardelli Dark Chocolate Intense Dark 72%. more...
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2540 kcal
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Exercise:
Housework - 2 hours, Bicycling (slow) - 18/kph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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wakamiya's Weight History
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