Eliselmaponcio's Journal, 13 Jul 22

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Weigh In record (no journal entry) for 13 July 2022

62.9 kg Lost so far: 12.6 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2022:

935 kcal

Fat: 41.62g | Prot: 55.22g | Carbs: 85.47g. Lunch: Cuscuz (Cozido), Chuchu Cozido, Ovo Mal Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Quaker Aveia em Flocos, Leite (Leite Integral). Snacks/Other: Ovo Frito, Panco Pão Integral. more...

1929 kcal

Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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Eliselmaponcio's Journal, 13 Jul 22

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Eliselmaponcio's Weight History