Weigh In record (no journal entry) for 13 July 2022
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56.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 29.04g | Prot: 31.65g | Carbs: 192.89g.
Breakfast: Otak-Otak, Nasi Putih, Labu Dimasak. Lunch: Mustika Ratu Beras Kencur, Semangka, Tempe Kukus, Sayur Bening Bayam, Nasi Putih. Dinner: Kacang Sangrai Kering (tanpa Garam) , Pecel, Mentimun (Kupas), Nasi Putih, Jeruk. more...
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Losing 0.7 kg a Week
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auliasetyowati's Weight History
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