Weigh In record (no journal entry) for 13 July 2022
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58.8 kg
Lost so far: 1.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 52.01g | Prot: 42.80g | Carbs: 138.58g.
Breakfast: Domatesler, Yumurta Omleti, Siyah Zeytin, Kayısı, Beyaz Peynir. Lunch: Kayısı, Kayısı. Dinner: Coca-Cola Coca-Cola, Pirinç Pilavı, Etli Taze Fasulye. more...
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Losing 0.2 kg a Week
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