Weigh In record (no journal entry) for 12 July 2022
|
42.8 kg
Lost so far: 7.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1113 kcal
|
Fat: 59.10g | Prot: 42.65g | Carbs: 115.32g.
Breakfast: Oatly Oat Milk, Nasi Putih, Tao Kae Noi Rumput Laut Kering, Okra Dimasak, Kuning Telur, Tempe. Dinner: Mie, Daging Sapi (70% tidak Berlemak / 30% Lemak), Sayur Asem. Snacks/Other: Alpukat. more...
|
Gaining 4.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
naila hanzevanna's Weight History
|