Weigh In record (no journal entry) for 13 July 2022
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54.0 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 81.83g | Prot: 98.61g | Carbs: 182.97g.
Breakfast: Fresh Express Organic Baby Spinach, Bragg Nutritional Yeast Seasoning, Just Egg Folded Plant Egg, Dream Dinners Oven Roasted Broccoli, Sun Luck Chili Oil, Pure Heart Seedless Watermelon. Lunch: Thomas' Light English Muffin, Bragg Nutritional Yeast Seasoning, Salad Dressing, Egg White, Taco or Tostada Salad with Beef, Cheese and Corn Chips. Dinner: Starbucks Nonfat Iced Latte (Venti), Impossible Foods Impossible Burger, Giant Food Bananas (Large). Snacks/Other: Peanut Butter, Starbucks Sweet Cream Cold Brew (Grande), Nectarines. more...
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2169 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 40 minutes, Housework - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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nickicaps's Weight History
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