Weigh In record (no journal entry) for 13 July 2022
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53 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2236 kcal
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Fat: 158.60g | Prot: 81.69g | Carbs: 135.63g.
Breakfast: Yudum Riviera Zeytinyağı, Herbal Tea (Other Than Chamomile, Brewed), Cherry Tomatoes, Green Leaf Lettuce, Avocados, Egg Omelet or Scrambled Egg. Lunch: Mixed Nuts, Herbal Tea (Other Than Chamomile, Brewed), Tefteli, Russian Buckwheat with Oil. Dinner: Mixed Nuts, Herbal Tea (Other Than Chamomile, Brewed), Yudum Riviera Zeytinyağı, Tomatoes, Green Leaf Lettuce, Russian Dorado, Russian Buckwheat with Oil. more...
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psycho_eve's Weight History
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