Weigh In record (no journal entry) for 13 July 2022
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68.2 kg
Lost so far: 6.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 24.78g | Prot: 64.44g | Carbs: 93.75g.
Breakfast: Castaño Pan Molde Integral, Piña, Chef Aceite de Oliva Extra Virgen, Colun Quesillo , Té sin Azúcar, Tomates Cherry. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Té sin Azúcar, Dasani Agua, Asiento, Pechuga de Pavo. Dinner: Quaker Barra Colación con Trozos de Manzana, Huevo Revuelto, Castaño Pan Molde Integral. more...
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Losing 2.5 kg a Week
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