Weigh In record (no journal entry) for 13 July 2022
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50.3 kg
Lost so far: 13.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 56.24g | Prot: 68.81g | Carbs: 140.71g.
Breakfast: Corn Dog, Nutella Selai Coklat, Keju Mozzarella, Beng-Beng Share It. Lunch: Pempek Kapal Selam. Dinner: Nasi Putih, Ommason Kimchi, Potongan Daging Domba (Daging dan Lemak Dimakan). Snacks/Other: Donat Dilapisi Coklat, Indocafe Coffeemix 3 in 1, Ultra Milk Low Fat Source of Calcium (200ml), Nescafe Classic, Ultra Milk Low Fat Source of Calcium (200ml), Indocafe Coffeemix 3 in 1. more...
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Losing 1.4 kg a Week
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maharan20's Weight History
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