Weigh In record (no journal entry) for 23 May 2011
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99 kg
Lost so far: 8.7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 55.26g | Prot: 67.06g | Carbs: 173.91g.
Breakfast: 100% Whole Grain Bread, whole milk, Maple Syrup. Lunch: Whole Wheat Bread, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Potatoes (Flesh, with Salt, Boiled), Meatballs Kottbular. Snacks/Other: Falafel, Philly Swirl. more...
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2620 kcal
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Exercise:
Housework - 1 hour, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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fkwilhelm's Weight History
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