Weigh In record (no journal entry) for 13 July 2022
|
67.7 kg
Lost so far: 11.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1406 kcal
|
Fat: 47.86g | Prot: 56.72g | Carbs: 181.43g.
Breakfast: Alpro Barista Mandel , Reishunger Reisriegel Salted Caramel, Aldi Eiweißbrot mit Karotte, Alpenmark Cremia Balance, Aldi-Frischetheke Bio Krustenschinken , Gurke (mit Schale), Süßkirschen. Lunch: Xucker Heiße Schokolade, Banane, Alpro Barista Mandel . Dinner: REWE Bio Rapsöl Nativ, Ja! Junge Erbsen, Iglo Veggie Love Kürbis Quinoa, Zucchini, Reis (Gekocht). Snacks/Other: Mon Chéri Mon Chéri, Duplo Duplo. more...
|
|
1749 kcal
|
Exercise:
Housework - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|