Weigh In record (no journal entry) for 13 July 2022
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83.6 kg
Lost so far: 4.5 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 50.90g | Prot: 36.43g | Carbs: 191.30g.
Breakfast: Süßkirschen, Avocado, Aldi Bio Dinkelbrot. Lunch: Frenzel Gebackenes Gemüse, Couscous (Gekocht), Äpfel, Stenger Eiswaffel, Reichhaltiges Schokoladeneis, Mangoeis. Dinner: Heinz Tomato Ketchup, Dinkelbrot, Omelett oder Rührei mit Gemüse. more...
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Losing 1.4 kg a Week
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