Weigh In record (no journal entry) for 13 July 2022
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60.1 kg
Lost so far: 1.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 54.54g | Prot: 45.14g | Carbs: 137.09g.
Breakfast: Bal, Becel Bitkisel Margarin , Kepekli Ekmek, Çay (Demlenmiş), Zeytin, Domatesler, Haşlanmış Yumurta. Lunch: Nusspo Kakaolu Badem Kreması, Kızarmış Ekmek, Domatesler, Dost Süzme Yoğurt, Karpuz, Kısır, Taze Fasulye, Zeytinyağlı Yaprak Sarma. Dinner: Beyaz Peynir, Domatesler, Salatalık (Soyulmuş). Snacks/Other: Carte D'or Meyve Şöleni, Şekersiz Türk Kahvesi, Karpuz, Beypazarı Beypazarı Maden Suyu. more...
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steady weight
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Deny80085's Weight History
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