Colinhiscock's Journal, 23 May 11

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Weigh In record (no journal entry) for 23 May 2011

65.8 kg Lost so far: 29.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2011:

1495 kcal

Fat: 39.16g | Prot: 73.57g | Carbs: 219.40g. Breakfast: white bloomer bread. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Wholemeal Medium Sliced Bread. Dinner: Baked Potato (Peel Eaten), Ground Beef (95% Lean / 5% Fat) , Carrots . Snacks/Other: Sweet or Dark Chocolate, Apples , Pineapple, Light Vanilla Sprinkled with Dark Chocolate. more...

2224 kcal

Exercise: Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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