Weigh In record (no journal entry) for 13 July 2022
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75.5 kg
Lost so far: 18.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 47.89g | Prot: 83.94g | Carbs: 77.61g.
Lunch: SPAR Semmel, Tann Käse-Leberkäse, Milbona Der Leichte Käseaufschnitt, Chiefs Choco Mountain, Berger Wellness Extra, Lidl Topfenkornweckerl . more...
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Losing 7 kg a Week
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